This class is a beautiful mind-body & soul yoga practice as we breathe & flow opening up all chakras connecting to the beautiful prana life-force energy inside us grounding in yoga poses to balance & replenish us on & off the mat .

 

We start with an intention & themed practice with journal writing  & we will breathe & flow through breath work and chakra yoga flows & end with a mini sound bath during shavasana & those that want to share & speak their intention to the Universe at the end of class may do so!