Breathe: A Breathwork & Sound Journey

A Breathwork & Sound Journey

November 4th @ 6pm, Divine Yoga Studio, Fruit Heights, Utah

$30

Tiffany is a certified breathwork facilitator and will guide and support you through a series of conscious, connected breathing techniques. Our breath is our most powerful tool for self-exploration and personal transformation. By combining circular breath, evocative music and body centered awareness we are able to enter into a deep state of consciousness, stimulating the body’s natural healing response. We are able to release emotions, memories and physical tension that may be stored in the body.

Please wear comfortable clothing, bring a yoga mat if you have one, a blanket and pillow. Remember not to eat for at least 1 hour prior. Please plan on arriving a few minutes early to settle in.

Contraindications: As this type of breathwork can bring about strong physiological and psychological shifts, it is not recommended in this format for those who are pregnant, or who have a history of high blood pressure, epilepsy, bipolar disorder, dissociative disorders, schizophrenia, or more significant trauma or PTSD.

If you have any questions, please text Tiffany at 801-510-0117