Tap into the flow state by moving with the fluidity of breath and the curated playlist. It's a power vinyasa class that's sequenced with theme, specific body parts and arm balance or inversion you  can either add or subtract.

 

In this class, you are your own teacher and will learn to listen to your body and build awareness. It's a balanced class that's built to strengthen and lengthen leaving you detoxified inside out. Hope to see you on your mat soon.