We are a small, community based yoga studio with a mission to empower others to express their most authentic truth in the world through the transformative power of yoga. We believe that yoga has the capacity to deepen our connection with ourselves which thus has an impact in how we are able to show up in the world around us. Change and healing in our world starts with each individual taking the brave and courageous journey of going inside and sharing their most authentic expression and unique gifts with the world. 

Our training provides a rich education that honors the lineage of Yoga through exploring the Eastern traditions and philosophy of Patanjali, while learning practical tools on how to apply them in our modern day world. We believe the heart of yoga is the integration of mind, body, spirit. We are not a body without a spirit and we are not a spirit without a body. The body is the vehicle through which the soul is able to experience the full spectrum of this human life and it is precisely through this human experience that we remember our sacred interconnection to all that is. Through this holistic approach we come t0 understand what truly matters to you (like freedom, family, or growth) and how to align your daily actions, goals, and decisions with those principles to find more purpose, authenticity, fulfillment, and meaning to life. This frame work is further supported with other modalities and disciplines such as Personal Development, Traditional Chinese Medicine, Reiki/ energy work, Sound Healing, Somatics, Embodiment, Neuroscience, AcroYoga, Trauma Informed Care, Kids Yoga, Chair Yoga and more to provide a comprehensive foundation for each teacher to thrive.

Our teachers are a collection of highly experienced individuals, who in some shape or form, yoga has made an incredible impact on their lives. While we collectively unite in our faith and trust in Yoga’s capacity to heal and transform ourselves & the planet, each individual teacher comes from a unique lineage and background to offer a wider range of knowledge & experience to support you on your Yoga Teacher Training journey.

Our training is unique in that we not only explore EVERYTHING that gives you your Yoga Alliance certification, including  the traditional asanas of yoga, but we also teach you HOW to sequence your own class through a deep understanding of intelligent sequencing that builds and supports a peak pose. This not only teaches the students the WHY behind the work that we are doing but also gives you the opportunity to express your creative genius in your class. 

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Our training is also unique in that we offer one on one support to meet you exactly where you are in your yoga journey and provide the tools to allow each individual to thrive.

Each day will begin with a 2 hour Sadhana and a restorative 1 hour practice at the end where we will have the opportunity to integrate these teachings through experience and memory. Each class will offer an exploration of Yoga Asana, Pranayama, Mantra, yogic philosophy, meditation, energy work, and other mind, body, spirit practices. The practice offers a holistic approach that connects the physical, emotional, energetic, intuitive, & spiritual layers of our being. And, most importantly, we have FUN while we do so!

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We are a Registered Yoga Alliance School, meaning upon graduation, you will receive a Yoga Alliance Yoga Teacher Certification, whereby your credentials will be recognized around the globe. 

This training is for those with a desire to become a yoga teacher. For those simply desiring to deepen their personal yoga practice. For those seeking practices & knowledge that offer deeper meaning to the mysteries of life. No matter your why, we are sure that this training is the vehicle to take you there!