Breathe, Feel, Release is a 75-minute guided breathwork journey designed to move you out of your head and into your body. Through rhythmic breath and meditation, you’ll awaken stuck energy, feel into what needs to shift, and release what no longer serves you. This class offers a safe, transformative space for deep healing and nervous system regulation.

 

Important Notes:

Please arrive on time – late entry is not permitted.

Full attendance is required; early departure disrupts the process.

Bring water, a blanket + pillow, and an open heart.

 

Contraindications:
Breathwork may not be suitable for those with:

Cardiovascular issues or high blood pressure

Severe anxiety, reactive ptsd, epilepsy, or seizures

Pregnancy (consult your provider)

Recent surgeries or major health conditions

 

Reach out with any questions prior to class.