This 90 minute somatic movement practice is an exploration into the totality of the human experience.  Each class is a unique balance of somatic awareness, traditional yoga shapes, strengthening, functional flexibility, intuitive expression, conscious breath-work, crystal bowl sound bath & honoring of the full spectrum of our humanness to create space to not only be with what lives inside our current somatic shape, but also initiate a bridging of that shape to one that can access greater possibility, freedom & choice.  And, we have fun as we do so!