Welcome to our Power Play yoga class! This dynamic session is all about infusing playfulness and fun into a high-energy power yoga practice.

 

In this class, we encourage you to let go of inhibitions and embrace the adventurous spirit within you. You'll flow through a sequence of dynamic postures that build strength, flexibility, and balance. We'll introduce creative variations and transitions, inviting you to test your limits while maintaining a lighthearted atmosphere.

 

Prepare to engage your body, mind, and spirit in a practice that will leave you feeling invigorated and accomplished with a smile on your face! It’s a grown up recess from life to play with your friends.