This class is a vinyasa flow for all levels of practitioners mindfully moving and breathing emphasizing peace and calm in body and mind. This class with end with a mini sound bath to cultivate balance and inner peace, leaving you relaxed and renewed and ready to tackle your work week with confidence.

Each week will alternate between Alisha Posell and Shaelee Phillips, each of them offering their unique specialities into the Slow Flow. We know you will love both of them so much!