Soulful Yoga is a mindful yoga class rooted in Eastern-inspired practices that honor the understanding that your mindset is the lens through which you experience life. Rather than focusing solely on physical performance, this class approaches movement as a way to connect inward - using simple flows, intentional stretching, breath awareness, and presence to support nervous system balance and subtle energy alignment. Sensory elements such as essential oils, palo santo, and optional gentle touch are incorporated to deepen inner awareness and create a grounded, immersive experience.
Soulful Yoga honors the natural cycles within us - the ongoing rhythm of release and renewal. Through mindful movement, sound healing, and conscious attention, we create space to let go of what no longer serves or feels heavy, allowing room for clarity, growth, and new ways of thinking to emerge.
Each class concludes with a reiki-supported energy clearing and a soothing sound bath, offering time to fully settle and integrate the practice. You’ll leave feeling peaceful, grounded, and supported, ready to ease into the evening or prepare for restful sleep.

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