8-Week Postnatal Yoga Class Series with Lita (2 part series)

8-Week Postnatal Yoga Class Series with Lita (2 part series)

Sundays 6:30-7:30pm (60 mins)

This class series will support your postpartum recovery and the transition into motherhood in a safe and nurturing space to share stories and meet new friends. It will help you regain confidence, rebuild strength, address hypermobility, learn to manage emotional exhaustion due to hormone fluctuations and sleep deprivation. In class we will slow down, go inward, and reconnect, learning about what our mind, body and spirit needs during this transitional period to support it with awareness. Our practice will consist of gentle movements that support core and pelvic floor toning, stretching tight neck and shoulder muscles, breathwork to help reset the nervous system, rest, mindfulness, and most importantly self-love and compassion. Classes build upon the previous class.

This class series was designed for new moms who would like to get back into their yoga practice. It…