Breathe

The best way to get beyond something is to fully experience it and go through it. Holotropic breathwork involves the control and quickening of breathing patterns to bring about altered states of consciousness which can can allow for somatic release and self-discovery. The term holotropic translates into “moving towards wholeness.”

Tiffany is a certified breathwork facilitator and will guide you through a series of conscious, connected breathing techniques. This increases activity across a network of brain structures, including the amygdala. The amygdala is the part of the brain that drives the “fight or fight” response. It also plays a significant role in memory. Some of the benefits you may feel are relaxation or feelings of euphoria, stress relief, release of emotions, overall healing and a greater sense of self.

Please wear comfortable clothing, bring a yoga mat if you have one, a blanket and pillow. Remember not to eat for at least 1 hour prior. Please plan on arriving a few minutes early to settle in.

$25 investment, space is limited

Contraindications: As this type of breathwork can bring about strong physiological and psychological shifts, it is not recommended in this format for those who are pregnant, or who have a history of high blood pressure, epilepsy, bipolar disorder, dissociative disorders, schizophrenia, or more significant trauma or PTSD.

If you have any questions please text Tiffany at 801-510-0117