Time & Location
Apr 13, 2024, 1:00 PM – 4:00 PM
Fruit Heights, 285 S Mountain Rd #200, Fruit Heights, UT 84037, USA
About the event
What is Kundalini Yoga?
Kundalini yoga is a combination of breath, repetitive movement, & sacred sound. It derives from the Sanskrit word kundal, which translates to “coiled energy.” The idea is that we all have latent energy gathered at the base of our spine waiting to be actualized and, through the practice of Kundalini, we can direct that energy up our spine through the seven chakras, and out the crown of our head to achieve spiritual realization.
In this experiential Kundalini workshop we will explore:
• The origins and history of Kundalini Yoga from yogi Bhajan’s lineage
• The ancient texts & traditions where Kundalini Yoga originated
• Concepts of Kundalini energy & its significance in yoga philosophy.
• Direct experience of the Principles of Kundalini Yoga through breath (pranayama), movement (asana), sound (mantra), & meditation.
• And, more!!!!
What are the benefits?
• Strengthen mind-body connection
• Builds Physical, Mental, Emotional Strength
• Improves mood
• Activates energy pathways in the body
• Relieve stress
• Mental clarity
• Lowers blood pressure & heart rate
• Enhances Memory & focus
• Boosts Metabolism & digestion
• Tools to balance and channel energy
• vibrational healing & spiritual awakening through mantra chanting
• Build Self awareness
• And more!!
This class is open to all levels of yogi/nis.
Materials Needed:
• Yoga mats or blankets.
• Comfortable clothing suitable for movement.
• Water bottles for hydration.
Your facilitator:
Shelby has been teaching yoga for over 20 years. Born & raised in Brooklyn, NY, Shelby’s yoga education & training started at the Integral yoga Institute of NYC.
Her teaching methods combine modern knowledge of the body, & the ancient energies of our subtle body system. In 2013 Shelby found Kundalini yoga & studied under Gurumuk Kaur Khalsa, a pioneer in Kundalini yoga to receive her certification in 2016.
Shelby holds a safe & fun container for transformation. You can find her teaching & facilitating yoga retreats locally & around the globe. www.shelbykushma.com