Intro to Kundalini Workshop

What is Kundalini Yoga?

Kundalini yoga is a combination of breath, repetitive movement, & sacred sound. It derives from the Sanskrit word kundal, which translates to “coiled energy.” The idea is that we all have latent energy gathered at the base of our spine waiting to be actualized and, through the practice of Kundalini, we can direct that energy up our spine through the seven chakras, and out the crown of our head to achieve spiritual realization.

In this experiential Kundalini workshop we will explore:

• The origins and history of Kundalini Yoga from yogi Bhajan’s lineage

• The ancient texts & traditions where Kundalini Yoga originated

• Concepts of Kundalini energy & its significance in yoga philosophy.