Introduction to Prenatal Yoga

Join us for a free prenatal yoga class! Prenatal yoga is a gentle, pregnancy‑specific yoga that focuses on stretching, building endurance, coping and relaxation techniques,  which can prepare you for labor and support the body throughout pregnancy. It adapts traditional yoga poses to accommodate your physical changes, emphasizing pelvic‑floor support, calming breath, slow gentle movements, and connection with baby, that helps the mother-to-be feel empowered and supported. During this free class you will learn about the changes in your pregnant body/mind and how prenatal yoga can support it as you experience its benefits in class today!

For a full immersive experience, join us for ongoing weekly prenatal classes on Thursdays at 5:30 PM