Kardia: A Somatic Journey into the Heart

So much more than just a blood pumping, physical organ, the heart has long been honored by many ancient Wisdom traditions as the center of our being and the source of our innate wisdom. Modern Science is slowly catching up in understanding why. This exploration will be a mergence of these two often polarized ontologies that perhaps have been saying the same thing, only using a different language. 

This is NOT your typical heart opening yoga class that offers a bunch of backbends & a cliche quote about following your heart. While these classes are beautiful & absolutely inspiring, often we explore the heart without fully understanding the actual physiological processes & science around what makes the heart so incredibly powerful to truly make way for tangibility in the body. 

In this experiential journey, we will re-member the heart as our sacred center through an embodied understanding. ❤️‍We will learn…