Myofascial Release Workshop

This class uses a Settled Body Foam Rolling sequence as a recovery class for any athlete or fitness enthusiast looking to increase mobility while developing strength, agility and a healthy inner dialogue that supports peak performance.

Myofascial release is a stretching technique that involves applying gentle pressure on muscle knots leading to a release of muscular tension. It’s used as a recovery method and to help prevent muscle aches and pain, decrease immobility, and increase flexibility.

The BENEFITS OF Self-Myo-R 4

• Correction of muscle imbalances

• Muscle relaxation

• Improved joint range of motion