Set the tone for your week with “Be Here Now”, a Monday morning yoga class designed to calm the mind, release tension, and cultivate a sense of presence. This soothing, slow-flow practice blends gentle movement, restorative yin poses, and extended stretching, inviting you to gently awaken your body and clear mental clutter. Through moving with intention, working with breath, and spending time in stillness, you will step into your week feeling calm, centered, focused, and prepared for all that lies ahead.