Pilates Power Fusion blends the core principles of Pilates with elements of barre, yoga, strength training, and functional flexibility training for a full-body, low-impact workout.

This class is designed to build strength, mobility, stability, and functional flexibility. Using a balanced blend of resistance training, targeted strength training, functional movement, passive & active stretching, dynamic movement & static holds, somatic awareness, & PNF (proprioceptive neuromuscular facilitation) techniques to support greater range of motion and flexibility while maintaining strength and control. 

You can expect to leave feeling stronger, more mobile, and more connected to your body.