***THIS CLASS IS FOR WOMEN ONLY***

Discover a unique approach to somatic movement with RHYTHM ALCHEMY, a class designed for women seeking creative healing, fun exploration, heartfelt connection, deep release, and embodied empowerment. 

 

This 60-minute class begins slowly and gently, offering a nurturing space to get to know the language of your body, creating trust and safety with intentional movement, then takes you into the wild with unapologetically sensual and playful dance, and finally guiding you into restorative relief after gradual, cathartic release. 

 

The journey is for women who:

✨Feel tight, stuck, blocked and want to focus on sensation and mobility in a fun way

✨Are inspired to reconnect to your body and sensuality (in a safe, sacred, and supportive space even if it feels edgy!) 

✨Need relief from menstrual cramps - this actually works prior to your bleed and as preventative for future bleeds!

✨Desire deep hip-opening movements that activate your feminine magnetism, energetic shaking to release physical and emotional tension with full-body, primal expression that awakens your pleasure and freedom

 

Whether you need gentle flow or wild release, RHYTHM ALCHEMY cranks up the best music and meets you where you are, inviting you to honor your body, emotions, and unbridled spirit.