This practice is the perfect blend of heart-pumping, cardio exercises & yummy yoga stretches for a truly mind, body, spirit workout. Each class will offer a mix of aerobic play, strength conditioning, core exercises, balance training, and flexibility to boost energy, reduce stress, build stamina & establish greater capacity to ride the waves of life with an open & willing heart. Each week will offer a new theme to invite in depth, insight & introspection into your workout & will end with a well deserved, juicy Savasana that will open you to live in your highest expression.